Explore how your benefits can improve your well-being, plus earn a chance to win Awardco points!
Go Now ➞
Key Updates About Spending Accounts in 2026
Go Now ➞
WELL-BEING

Musculoskeletal Pain Support

Chronic pain and mobility issues can make everyday life difficult. With Sword Health, you have access to two digital programs — Sword Thrive for pain relief and Sword Move for mobility and injury prevention. Both offer personalized virtual physical therapy you can do anytime, anywhere, helping you move better, feel better, and take control of your health.

The Basics

Photo Motion Sensor Streamline Icon: https://streamlinehq.com

How It Works

Sword Health offers a fully digital experience, with expert guidance and support through the Sword Health app. Whether you're recovering from pain (Thrive) or looking to move better and build strength (Move), you'll get a personalized plan you can follow at home, on your schedule.

What’s Covered

Both programs are available at no cost to eligible colleagues and dependents (age 13+) enrolled in an Alera Group medical plan with UHC, BCBS, or Surest. There’s no copay or referral required.

When to Reach Out

Contact Sword Health if:

  • You're dealing with ongoing back, joint, or muscle pain (Thrive)
  • Recovering from an injury (Thrive)
  • Want to move better and avoid future pain (Move)

Program Details

When to use
How Sword supports you
Equipment you receive

Sword Thrive

You have pain in your back, joints, or muscles.
You’re recovering from an injury.

You’ll get a custom plan, ongoing check-ins, and feedback to help you.

A Digital Therapist© tablet and motion sensors to guide and correct your exercises in real time.

Sword Move

You sit for long periods and want to add movement to your daily routine.
You want to prevent future health issues.

You’ll get a personalized activity plan, 1-on-1 guidance, and tools to help you stay consistent and see results.
A wrist wearable (or you can use your own) to track movement and help you meet your weekly goals.

Get Started

1

Call Sword Health at 888-492-1860 or create an account:

2

Sword Health matches you with a specialist who learns about you over a video call and designs a customized program.

3

You receive tools to help you meet your goals:

  • Thrive: Digital Therapist tablet and motion sensors (Watch the demo video.)
  • Move: Complimentary wrist wearable (or use your own) and an exercise band

4

Your specialist monitors your progress and adjusts your plan as needed.