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Your mental health matters, and getting support is one of the best things you can do to take care of yourself.
Whether you’re facing challenges or just want to check in with someone who understands, you have support and resources to help you prioritize your well-being.
Through Spring Health, you and your family members have confidential access — at no cost to you — to:
If you need immediate help, contact the Spring Health Crisis Support Line at 855-629-0554 (option 2).
If you need additional mental health care beyond what Spring Health provides, your Alera Group medical plan covers mental health and substance use services, including:
Check with your medical carrier for coverage details and provider networks.
If you’re enrolled in BCBS, Surest, or UHC, you can use Included Health for help finding a therapist, navigating treatment, and getting expert second opinions.
Talk to your Manager or Officer Leader about taking time away from work to rest and recharge, if you need it. You can also ask about your flexible work arrangement options.
If you need extended time away from work to focus on your mental health, you may qualify for a Leave of Absence. You can submit a leave request through Unum’s Total Leave platform.
Maintaining your mental health takes consistent effort. Take time to stay proactive with preventive care and regular check-ins with a therapist and keep in touch with your Care Navigator at Spring Health for ongoing guidance.
